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Calorie Calculator.
Araw-araw na pangangailangan mula sa sukat at activity.
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Daily Caloric Needs
—calories/day to maintain weight
Mild Weight Loss
—0.5 lb/weekWeight Loss
—1 lb/weekExtreme Weight Loss
—2 lb/weekMild Weight Gain
—0.5 lb/weekMacro Breakdown (Maintenance)
—Carbs (50%)
—Protein (25%)
—Fat (25%)
Basal Metabolic Rate
—cal/day
Calories your body burns at complete rest.
Mga madalas itanong
Paano kwentahin ang daily calories ko?
Basal metabolism (Mifflin-St Jeor) times activity: calculator na ang bahala.
Ilang calories ang 1 kg?
Mga 7,700; kulang 500/araw ≈ bawas 0.5 kg/linggo.
Marami ba ang 1,200 calories araw-araw?
Hindi, kaunti lang: minimum lang na may maikling gabay ng doktor.
Anong daily target?
Babae ~1,800–2,200, lalaki ~2,200–3,000; calculator ang mag-personalize.