← Rudi kwenye vikokotozi
Kikokotozi cha Kalori.
Mahitaji ya kila siku kutoka vipimo na shughuli.
ft
in
Daily Caloric Needs
—calories/day to maintain weight
Mild Weight Loss
—0.5 lb/weekWeight Loss
—1 lb/weekExtreme Weight Loss
—2 lb/weekMild Weight Gain
—0.5 lb/weekMacro Breakdown (Maintenance)
—Carbs (50%)
—Protein (25%)
—Fat (25%)
Basal Metabolic Rate
—cal/day
Calories your body burns at complete rest.
Maswali yanayoulizwa mara kwa mara
Kalori za kila siku huhesabiwaje?
Metaboli ya msingi (Mifflin-St Jeor) mara shughuli: kikokotozi kinamaliza.
Kilo 1 kalori ngapi?
Kama 7,700; pungufu 500/siku ≈ kupungua 0.5 kg/wiki.
Kalori 1,200 kwa siku ni nyingi?
Hapana, kidogo sana: kiwango cha chini na ufuatiliaji mfupi wa daktari.
Lengo la kila siku?
Wanawake ~1,800–2,200, wanaume ~2,200–3,000; kikokotozi kinabinafsisha.